The holidays are almost here, and the only thing that should be “stuffed” is the turkey.

Rather than focusing on trying to lose weight, join UHD Sports & Fitness for their free, 6-week Maintain Don’t Gain Challenge to help you maintain your weight throughout the holiday season.

The challenge runs from November 22, 2021 through January 1, 2022. Sign up at https://uhdforms.formstack.com/forms/maintai_dont_gainfall2021.

Participants of the active Maintain Don’t Gain Challenge Facebook group will be entered into a random drawing for the opportunity to win prizes throughout the challenge.