There’s a better way to sit

Office workers spend about nine hours a day sitting down. It’s great to stand when you can, but while you’re seated, you’ll want to make sure you’re keeping your spine healthy.

A poorly constructed workstation can harm your health. Luckily, there’s valuable information available to you for improving office ergonomics.

Register today for the latest in the United At Work webinar series, on Wednesday, April 22, from 11:30 a.m. – 12:15 p.m. The office ergonomics webinar will help you understand what ergonomics is and how you can apply it to your work environment.

Learn how to properly position office equipment for comfort. We’ll help you identify habits that can help reduce discomfort and enhance your work environment. Register today. The password is wellness.

Categories: Wellness, Work/Life

1 reply »

  1. Hello,
    Just wanted the UHD community to know that if these tips are not effective, they can contact the Environmental Health and Safety Office (EHS). We offer an on-site evaluation of their work space.

    Eddie Arias
    Manager, Environmental Health and Safety Office