Benefits

Is it time for counseling?

Fear, mystery and stigma often keep people away from professional counseling, but this hesitancy is normal. One question will help you decide whether to go: Are you fed up with feeling miserable?

Contrary to what’s portrayed on TV, most people do not attend counseling for very long. Some may go once, feel empowered, experience a “reality check” and find the strength they have been searching for to finally take charge and overcome a serious problem.

Counseling is challenging, because personal change rarely is easy; however, it can still be fun, exciting, full of relief and life-changing—but above all, not what you expected.

Source: UTEAP FrontLine Employee (February 2016)

Categories: Benefits, Learning, Wellness

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