Maintaining wellness under high stress

Fifteen to 20 percent of adults report high job stress, but these same employees are less likely to participate in wellness programs.

It appears that the more stress you face, the more at-risk you might be to neglect healthy countermeasures. High stress affects physical health, mental health, eating habits, and how you perceive your overall health.

Avoid the downward spiral to ill health. Seek inspiration to become proactive in wellness.

Experiencing high job stress? Don’t wait to “feel like it” before engaging in a wellness program—go now!

Source: UTEAP FrontLine Employee (October 2016)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.