Building Resiliency presentation April 11

Join Talent Development (TD) and UTEAP’s Sam Hester on Tuesday, April 11 from 9:30 to 11:30 a.m. in N-602 for an eye-opening presentation on building resiliency.

In this workshop participants will complete an assessment to determine their unique energy style and learn how this style relates to staying mentally tough and physically hardy during challenging times.
Participants will be able to:
  • Understand how stress, change, and resilience affect well-being and performance
  • Recognize the importance of attitude, and how control, challenge, and commitment relate to health
  • Identify how your unique personality determines what stresses you and what you should do to become more resilient
  • Realize how your energy affects others at work and at home
  • Create a personal action plan to improve your stamina and endurance.

To sign up:

  • Login to My TalentSpace
  • Go to the learning library
  • In TYPE click on classroom
  • In CATALOG click on all staff opportunities
  • Then click on search to find the course

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