Breathe your way to less stress, better health webinar April 9

Who isn’t stressed these days? But if it isn’t managed, stress can damage your health. The good news is, you don’t need to take a long vacation to reduce your stress. All you need is air.

Join UHD’s UTEAP April 9 at 2 p.m. (CST) for the free webinar “Breathing your way to less stress and better health.”  Attendees will learn:

  • How stress impacts your breathing
  • How deep breathing can lower your stress
  • Three techniques for deep breathing

Register for the webinar HERE.

The following is a list of upcoming UTEAP webinars:

For more information on upcoming webinars, additional health and well-being resources and how to login to UTEAP, visit UHD’s Employee Assistance Program (UTEAP) webpage.

Categories: Benefits, Learning, News, Wellness