Who isn’t stressed these days? But if it isn’t managed, stress can damage your health. The good news is, you don’t need to take a long vacation to reduce your stress. All you need is air.

Join UHD’s UTEAP April 9 at 2 p.m. (CST) for the free webinar “Breathing your way to less stress and better health.”  Attendees will learn:

• How stress impacts your breathing
• How deep breathing can lower your stress
• Three techniques for deep breathing

Register for the webinar HERE.

The following is a list of upcoming UTEAP webinars:

• Think yourself healthy (April 16)
• Financial worries in the house (April 23)
• Coping with job loss: When friends and loved ones are laid off (April 30)
• Managing worry in worrisome times (May 5)

For more information on upcoming webinars, additional health and well-being resources and how to login to UTEAP, visit UHD’s Employee Assistance Program (UTEAP) webpage.