Join ERS Friday, April 10 for “Intro to Mindfulness: What, Why and How” to learn how mindfulness can help you effectively manage stress.
Register for one of two 60-minute, interactive, web-based workshops to explore the science and practical application of mindfulness. Sessions offered on April 10 are from 10-11 a.m. and 12-1 p.m.
Mindfulness has been proven to:
- Improve productivity
- Reduce blood pressure
- Improve sleep
- Decrease anxiety and depression
- Improve immune function
Financial Fitness for Your Future webinar April 15
In addition to the upcoming mindfulness webinar, join ERS Wednesday, April 15 from 12-1 p.m. for “Financial Fitness for Your Future.” Learn strategies to build a stronger financial foundation for your future with the Office of Consumer Credit Commissioner. Register HERE.