Who couldn’t use better sleep and more of it?

Join UHD’s UTEAP June 23 at 2 p.m. (CST) for the free webinar “Taking your zzz’s seriously.”

This webinar will review:

• What does “normal” sleep look like?
• Signs you might have a sleep disorder
• Tips to help improve your sleep

Register HERE.

The following is a list of upcoming UTEAP webinars:

• If only: Coping with regret (July 7)
• Caregiving: The personal price, challenges and rewards (July 14)
• Domestic violence: What it is and what we do (July 23)
• Pet parenting 101  (June 23)

For more information on upcoming webinars, additional health and well-being resources and how to login to UTEAP, visit UHD’s Employee Assistance Program (UTEAP) webpage.