We are experiencing a year like none other. Join ERS on September 24 from 10-11 a.m. for an interactive webinar to learn how to handle the challenges that come your way.
Dr. Labat, clinical psychologist and mental health expert, will discuss healthy and adaptive strategies to learn how to manage the factors that throw us off and into unhealthy coping — like emotional eating, social media binging, online shopping, substance abuse, etc.
She will offer helpful strategies that can increase our competence and flexibility in dealing with the uncertainty of today’s world.
The Hub Digest 