It is no surprise many of us see our waistlines expand during the holiday season. Even the most disciplined people can find it difficult to stick to their health and fitness routines.

Join UHD Sports & Fitness for Stay Fit: Tips on how to stay healthy during the holidays November 16 from 1-2 p.m. at https://bit.ly/fitnessuhd. Find out the best tips and tricks to help you enjoy and stay fit during the holidays.

Mention code word “health holidays” and be automatically entered into a drawing to win a UHD Sports & Fitness prize.