Maintain don’t gain challenge starts November 23

The holidays are almost here. Between now and New Year’s a lot of people have their own battle of the bulge, which makes today no better time to join UHD Sports & Fitness for their 6 Week Maintain Don’t Gain Challenge.

The challenge runs from November 23 through January 1, 2020. Registration deadline is November 22. Join the challenge at

To show your results, post on Instagram and tag @UHDSPORTSANDFITNESS.

Two winners will be randomly selected to win a UHD Sports & Fitness t-shirt.

Categories: Benefits, Learning, News, Wellness