COVID-19 has affected all aspects of our lives, including the health and well-being of our family, friends, colleagues and community and forced us into a high degree of personal and professional stress.
To combat the effects, join Dr. Laura Mitchell of UHD’s Urban Education Department January 28 from 6:30-8 p.m. for “Taking Care of Ourselves” How SEL*F Leads to Healing.”
Dr. Mitchell will explore ways you can take care of yourself and others through breathing/mindfulness movements. SEL*F (Social Emotional Learning and Facilitation) is well grounded in theory and practice. It provides goals and objectives to become more self-aware of your state of being in order to self-manage your personal and professional lives.
Webinar participants will do some simple movements—either standing or sitting on the floor or a chair— and are encouraged to have a journal/paper and pens/markers to express creativity as they move through the process of taking care of themselves and others.
The webinar is being presented by the Center for Public Service and Community Research.