Have you been taking your heart for granted? Due to the pandemic, it is imperative now more than ever to care for the organ that pumps 100,00 times a day.
Learn how to take care of your heart and incorporate ways to better fuel your body in “Matters of the Heart”with Michael Harper, M.Ed. February 18 from 10-11 a.m.
You will learn:
- How to best fuel your body
- Ways to combat the biggest risk factors for heart disease
- Easy tips on how to incorporate physical fitness into any busy routine
About the Speaker
Michael Harper is the Fitness Wellness Training Supervisor at the Texas Department of Public Safety (DPS). His work, which aims to improve health through evidence-based training, has been published in many peer-reviewed journals.