Benefits

Intro to Mindfulness webinar next week

Looking for ways to improve productivity, decrease anxiety or lower your blood pressure? Then join ERS’ Lacy Wolff April 6 from 10-11 a.m. for “Introduction to Mindfulness.”

  • Improve productivity
  • Reduce blood pressure
  • Improve sleep
  • Decrease anxiety and depression
  • Improve immune function

You will leave the workshop with an understanding of why and how mindfulness can help you effectively manage stress and  strategies to apply this skill in your everyday life.

Lacy Wolff serves as the Health Promotion Administrator at Employees’ Retirement System of Texas. She is responsible for promoting wellness initiatives that are offered through the Group Benefits Plan to over 500,000 state employees, retirees, and family members. After completing her undergraduate degree in Kinesiology from Texas A&M University, Lacy spent over 12 years supporting the health of the US Army overseas in both Italy and Germany. During that time, she completed her master’s degree in Exercise Science and Health Promotion. In 2014 Lacy left her work for the Army to return home to work for the State of Texas. She has been proud to forge innovative paths to build, sustain and promote health and wellness for Texans!

Categories: Benefits, Learning, News, Wellness

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