Did you know daily exercise is just as important for your mental health as it is for your physical health?

Whether it’s biking, hiking or plain old walking, every minute spent toward physical activity positively affects your mood. For instance, when exercising, the body reduces levels of stress hormones, such as adrenaline and cortisol. Moreover, you experience a rush of endorphins – your body’s natural painkillers.

If you are looking for new ways to incorporate movement into your daily routine to reduce stress and improve your vitality, then join speakers Alexis Schinke and Lacy Wolff April 22 from 10–11 a.m. for Stress Relief Through Movement.

After all, the days where you don’t feel like you have the time to move are the days you likely need to!

Register Here!

About the Speakers:

Alexis Schinke holds a Bachelor of Science degree and is a certified Holistic Nutritionist and Functional Diagnostic Nutrition Practitioner. Having worked in nutrition for the Texas DPS since 2008, Alexis focuses on presenting small yet manageable changes to help people improve their quality of life.

Lacy Wolff serves as the Health Promotion Administrator at the Employees’ Retirement System of Texas. Following the completion of her Kinesiology degree from Texas A&M University, Lacy spent over 12 years supporting the health of the US Army overseas in both Italy and Germany. Currently, she promotes wellness initiatives to over 500,000 state employees, retirees, and family members.