Over time our daily routines, like sitting for long periods, can lead to muscular imbalances in our bodies. We might feel minor pain in our joints or a limited range of motion that, if left untreated, can lead to injury.

This might include minor pains in various joints or even a limited range of motion. One may be able to work through these issues, but if left untreated they could lead to injury. Join Holly Cuozzo and Alexis Schinke to learn more and discover ways to improve imbalances, join ERS July 22 from 10-11 a.m. for “Move Correctly, Fix Imbalances and Feel Better! 

In the webinar, you will learn:

• Common muscular imbalances resulting from sitting most of the day
• Different exercises to combat these and other muscular imbalances
• What good posture looks and feels like
• Learn how small changes can bring BIG relief with lifelong health benefits

Register HERE!

About the speakers:
Holly Cuozzo has earned a Master of Science degree in Sport and Exercise Science with an emphasis on sports nutrition. She also holds certifications as a nutritionist, a strength coach, and a personal and group exercise trainer. She approaches health from her background in classroom education with a goal of making information about fitness and nutrition more widely available and easier to understand so that health and wellness can be more accessible to all.

Alexis Schinke holds a Bachelor of Science degree and is a certified Personal Trainer, Certified Corrective Exercise Specialist, a Holistic Nutritionist and Functional Diagnostic Nutrition Practitioner. With a deep passion for science, Alexis finds ways to make complex topics simple to help others improve their health and quality of life by making small manageable changes. Having worked for Texas DPS since 2008, Alexis’ mission is to help people eat healthy, function optimally, increase energy, and take care of their bodies.