Need an outlet to talk about wellness topics and share your successes and challenges? Join ERS and BCBSTX’s new Fitness Connect Community.
Connect with other participants each month and share struggles and successes during informative yet brief 15-minute sessions.
In addition to participant discussion, each session will feature presentations by BCBSTX wellness consultants and care management clinicians to help you get fit and stay healthy.
- August 3: Get comfortable being uncomfortable
- September 7: Overcoming poor posture
- October 5: Body image struggles and comparing ourselves to others
- November 2: Flexibility vs. mobility
- December 7: Mindfulness mindset
Register for one or more upcoming sessions HERE!
Please Note: The information presented in these sessions is for educational purposes only and is not intended as medical advice.