Benefits

Sports & Fitness announce fall workshop and certification schedules

UHD Sports & Fitness announced its fall health and fitness workshop and certification schedule for UHD staff, faculty and students. Workshops and certifications begin in early September and run through late November.

Workshops offered this fall include:

  • Equipment Orientation
  • Chair Yoga Workshop
  • Quick Bites for Energy & Health
  • Smoothie Mixer
  • Breast Cancer Awareness
  • Alcohol Family Feud
  • Zumba Halloween Bash
  • Jump for Jump Ropes
  • Fit Plan 101
  • Healthy Eating Through the Holidays
  • Lifelong Transformation, One Habit at a Time

Certifications offered this fall include:

  • America Red Cross CPR/First Aid Certification
  • Ace Personal Trainer Prep Course

For more information on classes, visit UHD Sports & Fitness.

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