If you’ve always wanted a better idea of how to use exercise equipment, now’s the time.

Join UHD  Sports and Fitness trainers September 7 from 5-6 p.m. as they walk participants through how to use exercise equipment. The session is a perfect way for beginners or anyone needing more guidance to learn the proper form and use of equipment.

If you miss the session, Sports and Fitness will offer a repeat on October 4 from 10-11 a.m. Visit UHD Sports & Fitness for more information.