Learning

Learn how to build a meditation practice September 22

Join Lacy Wolff, Health Promotion Administrator with ERS, September 22 from 10-11 a.m. for Building a Meditation Practice. The course is being delivered solely to the UHD community.

In this webinar, participants will explore strategies to build a daily meditation practice. Along with interactive discussion and guided meditation opportunities, participants will explore best practices to help you build a sustainable habit.
Whether you have meditated before, you have fallen off your practice or you are a long-term meditator, we hope you will join in for this interactive wellness event!

Register HERE!

For more information, contact ESO Talent Development at td@uhd.edu.

About the speaker:
Lacy Wolff serves as the Health Promotion Administrator at Employees’ Retirement System of Texas.  She is responsible for promoting wellness initiatives that are offered through the Group Benefits Plan to over 500,000 state employees, retirees, and family members.  After completing her undergraduate degree in Kinesiology from Texas A&M University, Lacy spent over 12 years supporting the health of the US Army overseas in both Italy and Germany.  During that time, she completed her master’s degree in Exercise Science and Health Promotion.  In 2014 Lacy left her work for the Army to return home to work for the State of Texas.  She has been proud to forge innovative paths to build, sustain and promote health and wellness for Texans!

 

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