Make Time for Self-Care Because You’re Worth It

Prioritize you.

Learn the importance of self-care during these trying times October 18 from 10-11 a.m. with Todd Whitthorne, one of the country’s leading public speakers on health, wellbeing and productivity.

Witthorne will share achievable strategies to help you manage and even flourish during these challenging times.

Everyone has been impacted in some way by the pandemic and all the changes that came with it.  During this difficult time, it is especially important to make your emotional and physical health a priority.

It’s not always easy to prioritize self-care, but taking your power back depends on putting yourself first. This is sometimes the only way to be your best for those around you.

Topics include

  • Feeling “meh?” Understand that feeling that is somewhere between depression and flourishing
  • Find overall wellbeing by tapping into the flow state
  • Learn strategies to build emotional wellness

Register HERE!

About the speaker

Todd Whitthorne is recognized as one of the country’s leading public speakers regarding health, wellbeing, and productivity. He’s also the author of “Fit Happens!…Simple Steps for a Healthier, More Productive Life!”

In addition, Todd serves as the Chief Inspiration Officer for Wondr Health, a Dallas-based company dedicated to improving the health and productivity of organizations nationwide. The company currently serves more than 800 clients and positively impacts over 200,000 lives annually.

Prior to joining Wondr in 2013, Todd spent 14 years as a senior executive at The Cooper Aerobics Center in Dallas. The Emmy award-winning broadcaster is an honors graduate of UCLA with a Bachelor of Science in kinesiology and exercise physiology.

He and his wife, Kathy, live in Coppell, Texas. They have two grown children and five awesome grandchildren.

Categories: Benefits, News, Wellness