Maintain Don’t Gain Challenge starts November 22

The holidays are almost here, and the only thing that should be “stuffed” is the turkey.

Rather than focusing on trying to lose weight, join UHD Sports & Fitness for their free, 6-week Maintain Don’t Gain Challenge to help you maintain your weight throughout the holiday season.

The challenge runs from November 22, 2021 through January 1, 2022. Sign up at

Participants of the active Maintain Don’t Gain Challenge Facebook group will be entered into a random drawing for the opportunity to win prizes throughout the challenge.

Categories: Benefits, Learning, News, Wellness