Benefits

Upcoming Sports & Fitness Workshops: Quick Meals, Chair Yoga & More

Join UHD Sports & Fitness for the following upcoming workshops…


Healthy Heart: Quick Meals & Snacks (March 2)

Get tips for making meals and snacks that are both healthy and can be prepared quickly March 2 from 1-2 p.m.. Register at www.uhd.edu/sportsandfitness. Session will be online at bit.ly/fitnessuhd.

For information on the workshop, contact the Student Life Center (3rd Floor Desk Member Services).


Drinking and Driving: Don’t Mix (March 8)

Join UHD Sports & Fitness March 8 from -2 p.m. in room N600 to learn the following:

  • History of MADD
  • Service and Programs
  • Mission Moment
  • Underage Presentation
  • Survivor Testimonials

Light snacks and door prizes available at the session.

To register, visit https://www.uhd.edu/student-life/sports-fitness/fitness/Pages/hafw-index.aspx.


Chair Yoga (March 10)

Build strength and flexibility through a chair yoga asana practice March 10 from 11:30 to 12:30  p.m. in room N-600.

To register, visit https://www.uhd.edu/student-life/sports-fitness/fitness/Pages/hafw-index.aspx.

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