By Annie Lara
Is intermittent fasting superior to other health practices and is it safe to do? Lindsey Menge answers these questions as she dives into the many health benefits of intermittent fasting.
So what is intermittent fasting? It is a short period of time when a person doesn’t eat or drink and is practiced in many cultures around the world. The benefits can positively impact your metabolic health and blood sugar control, support cognitive function and aid your weight management.
Join Lindsey Menge, MS, RD, LD on March 23 from 10-11 a.m. as she discusses the evolution, types of protocols and evidence on the benefits and potential risks of intermittent fasting, including alternative healthful eating approaches.
Lindsey is a Registered and Licensed Dietitian and Senior Lecturer in Nutrition and Foods with a Master’s degree in Human Nutrition at Texas State University. Her goal is to help people find freedom and confidence in food decisions and thrive in their overall health and well-being.
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