Eating fruits and vegetables do more than make for a colorful plate. They can also reduce the risk of heart disease, Type 2 Diabetes, stroke and certain types of cancer. But in America, 9 out of 10 of us need more fruits and vegetables to meet what is recommended for our health.
Join Lindsey Menge MS, RD, LD March 30 from 10-11 a.m. to learn why plants are so good for us as well as some proven strategies to incorporate more of them into your life.
The following topics will be addressed during the webinar:
- The increase in meat and added sugar consumption over the last 100 years
- The benefits of eating a plant-strong diet for our health, wallet and the planet
- The added benefits of shopping with the season
- Tips for incorporating more vegetables into your week
- Where to find simple and delicious plant-focused recipes!
About the speaker:
Lindsey Menge MS, RD, LD is a Registered and Licensed Dietitian and Senior Lecturer in Nutrition and Foods at Texas State University. She earned her Bachelor’s degree from the University of Texas at Austin and completed her Master’s degree in Human Nutrition as well as her Dietetic Internship at Texas State University. Lindsey provides evidence-based nutrition counseling and is passionate about providing practical nutrition support that considers each person’s unique needs wherever they are in their journey. It is her goal to help people find freedom and confidence in food decisions, and thrive in their overall health and well-being.