Learning

Yoga to Manage Stress with Chris Young April 20

By Annie Lara,

Life can be stressful at times. Maybe you’re busy with work and school or have to take care of a family. All of your life’s responsibilities can seem overwhelming.

Nobody likes being stressed, but there is a way to destress. Join Chris Young on April 20 from 9-9:30 a.m. as he discusses how to manage stress through yoga. This beginner yoga class is designed for today’s work environment at all levels.

Yoga is a great way to relieve stress and allows you to improve your flexibility, improve your mental health, implement healthy lifestyle habits as well as enhance your quality of life.

Chris has a certification from the Yoga Alliance and is ready to teach beginners of all ages!

Zoom Link HERE!

Meeting ID: 824 7572 3763

Passcode: 885927

About the Speaker:

Chris Young is the Director of Workforce Development at the Texas Department of Transportation. He has a Ph.D. in Psychology at Grand Canyon University, an MBA in Finance and Management at University of Colorado, Colorado Springs and a Bachelor in Economics.

Categories: Learning, News, Wellness

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