By Annie Lara,
Ever been told ‘Take a deep breath, everything will be okay’ when life was getting stressful?
Stressful events have a way of impacting your blood pressure, heart rate and hormones. Learning how to properly breath can help your Autonomic Nervous System help you manage your response to stressful situations.
Join Lacy Wolff on May 11 from 10-10:45 a.m. to understand the basics of your Autonomic Nervous System and learn how four breathing techniques can be beneficial to your health!
In the webinar, you will discover how consciously taking over one of your body’s most basic unconscious functions, breathing, will allow you instant access to your nervous system.
About the speaker:
Lacy Wolff serves as the Health Promotion Administrator at Employees’ Retirement System of Texas. She is responsible for promoting wellness initiatives that are offered through the Group Benefits Plan to over 500,000 state employees, retirees, and family members. Lacy has an undergraduate degree in Kinesiology from Texas A&M University, spent over 12 years supporting the health of the US Army overseas in both Italy and Germany, and completed her master’s degree in Exercise Science and Health Promotion. She has been proud to forge innovative paths to build, sustain and promote health and wellness for Texans!
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