The beginning of the year is a great time to set health goals to accomplish over the next 12 months.
Whether your focus is getting more active, eating better or both, a good way to stay motivated to reach your goals is by attending online sessions hosted by Blue Cross and Blue Shield of Texas (BCBSTX) wellness educators.
Joining Fitness Connect Community and Nutrition Connect Community sessions will connect you with a diverse group of like-minded individuals as they share ideas about physical activity and nutrition alongside BCBSTX wellness educators.
If your focus is on losing weight, be sure to check out WondrTM and Real Appeal, the two weight management programs available to eligible participants as part of your HealthSelect medical plan benefits at no additional cost to you. Not sure which to choose? Find out a little more about each program and which would best suit your lifestyle.
If you have any questions regarding the weight management programs, call a BCBSTX Personal Health Assistant toll-free at (800) 252-8039 (TTY: 711), Monday-Friday, 7 a.m.-7 p.m. and Saturday, 7 a.m.-3 p.m. CT.