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Boost Your Healthy Eating Habits with HealthSelect

This lightly-edited article is being reprinted here with permission for the benefit of UHD employees.


A photo of cilantro, radishes, and bananas are next to a photo of a person performing a yoga pose. The words "Eat  healthy, Live healthy" are featured.

With the holidays just around the corner, now is a good time to check in on your health goals. If your goals focus on losing weight, be sure to check out WondrTM and Real Appeal®, the two weight management programs available to eligible participants as part of your HealthSelectSM medical plan benefits at no additional cost to you.

Not sure which to choose? Find out a little more about each program and which would best suit your lifestyle.

“II have tried so many times to lose weight but with no success. Wondr has really helped me to reach my goal. I lost 25 pounds in 10 weeks. Awesome.�? - HealthSelect Wondr participant

“After I lost the first 30 lbs. or so, I had so MUCH more energy! Just the ability to go up stairs at church without being winded was a major change.�? - HealthSelect Real Appeal participant

If you have any questions regarding the weight management programs, call a Blue Cross and Blue Shield of Texas Personal Health Assistant toll-free at (800) 252-8039 (TTY 711), Monday–Friday, 7 a.m. – 7 p.m. and Saturday, 7 a.m. – 3 p.m. CT.

You can also communicate via secure chat and secure messaging Monday – Friday, 8 a.m. – 5 p.m., after logging into Blue Access for MembersSM .

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