Communication is at the heart of good leadership. If you can’t express yourself clearly, and people can’t understand what you’re trying to say, you’ll fail as a manager. Here’s some advice from Forbes on what kind of obstacles to look for, and how to overcome them: • Insufficient […]
By Annie Lara, Ever been told ‘Take a deep breath, everything will be okay’ when life was getting stressful? Stressful events have a way of impacting your blood pressure, heart rate and hormones. Learning how to properly breath can help your Autonomic Nervous System help you manage your […]
Eating disorders affect some 30 million Americans, causing 10,00 deaths a year in the U.S. If you suspect that a family member, friend, or loved one is suffering, follow this advice from CNN Health: • Recognize the symptoms. Look for the signs of an eating disorder: preoccupation with […]
Did you know that May is Military appreciation and National Older American’s Month? The first week of May is also Teacher Appreciation & Small Business Week! Spectrum Credit Union offers educational resources through our partner Balance that can help Small Businesses or tools to help Budgeting and Money […]
The more you know about your financial picture and your retirement benefit, the more you can get out of it. That’s why Texa$aver is offering virtual group presentations in May to help you manage your Texa$aver 457. Texa$aver Overview Presentation (Choose a session) May 4 at 9 a.m. […]
The Hub Digest 