Find it difficult getting to your child’s spring band concert in time? Hate the thought of missing the next soccer game? Educational Activities Leave is here to help. As a full-time, benefits-eligible employee at UHD, you can use up to 8 hours of sick leave each fiscal year […]
Did you know daily exercise is just as important for your mental health as it is for your physical health? Whether it’s biking, hiking or plain old walking, every minute spent toward physical activity positively affects your mood. For instance, when exercising, the body reduces levels of stress […]
College Release Program (CRP) Want to attend college but have a hard time fitting it into your week? Look no further than UHD’s College Release Program (CRP). With CRP, eligible staff can attend graduate and undergraduate courses at UHD or other accredited institutions of higher education for up […]
Have you ever found yourself stressed and moving toward the cookie jar? Most of us find ourselves experiencing stress at different points in our lives and and deal with it in different ways. For some, a way to cope is through “stress eating.” If you find yourself knee-deep […]
Sometimes it may seem almost impossible to find peace in our busy lives. Luckily, you have options. Whether you are a seasoned expert or a fresh beginner, you can find calm in meditation with Lacy Wolff April 8 from 10-11 a.m. Explore new strategies to build meditation into […]
