Just 30 minutes of moderate physical activity over the course of each day can reduce the risk of chronic conditions such as hypertension, high cholesterol, Type II Diabetes, and can even help with managing stress and pain. Unfortunately, according to the CDC, less than 5% of Americans get […]
As a UHD employee, you have access to a variety of work/life discounts and savings programs designed to help you save money. In June, take advantage of special savings offered through ERS Beneplace.
Aflac announced recently it is giving UHD employees interested in adding or removing Aflac coverage additional time beyond this year’s Annual Benefits Enrollment period to change or elect Aflac coverage. Every year, UHD employees have the opportunity to add or remove Aflac coverage each year during Annual Benefits […]
Over time our daily routines, like sitting for long periods, can lead to muscular imbalances in our bodies. We might feel minor pain in our joints or a limited range of motion that, if left untreated, can lead to injury. This might include minor pains in various joints […]
Need an outlet to talk about wellness topics and share your successes and challenges? Join ERS and BCBSTX’s new Fitness Connect Community. Connect with other participants each month and share struggles and successes during informative yet brief 15-minute sessions. In addition to participant discussion, each session will feature […]