Join UHD’s Sports and Fitness September 21 from 11:30 a.m. -12:30 p.m. in room N602 for a beginner-friendly chair yoga workshop. Learn how to build strength and flexibility through a chair yoga asana practice. All levels are welcome. No registration required. For more information, call ext. 8225.
As we age, our bodies get injured more easily. That’s a fact of life, but you can avoid serious injury at any age by following some basic guidelines from the Seacoast Online website: Stay physically active. Keep your body moving as much as you can to avoid stiffness […]
Join UHD Talent Development for OneDrive training hosted by Andrew Hannan with IT Training Services on September 14 from 2-2:30 p.m. via Zoom. In this Gator Learning session, you will learn the basics of OneDrive file hosting and synchronization service. Register today! Login to My TalentSpace Click on […]
Join Lacy Wolff, Health Promotion Administrator with ERS, September 22 from 10-11 a.m. for Building a Meditation Practice. The course is being delivered solely to the UHD community. In this webinar, participants will explore strategies to build a daily meditation practice. Along with interactive discussion and guided meditation […]
Join Lacy Wolff, Health Promotion Administrator with ERS, September 8 from 10-11 a.m. for Intro to Mindfulness: What, Why & How. The course is being delivered solely to the UHD community. In her 60-minute interactive, web-based workshop, participants will learn about the science and practical application of mindfulness—an […]