Join UHD’s Sports and Fitness March 10 from 11:30 to 12:30 p.m. in room N-600 to build strength and flexibility through a chair yoga asana practice . All levels are welcome. To register, visit https://www.uhd.edu/student-life/sports-fitness/fitness/Pages/hafw-index.aspx.
By Annie Lara When people think of anxiety, they typically don’t think of it as positive. However, Dr. Wendy Suzuki claims anxiety can be something people turn into good. By channeling your anxiety for positive outcomes, you can transform bad anxiety to help improve your life. The benefits […]
While some of us thrive on being busy at work, operating in a constant panic mode is ultimately bad for your productivity and your mental health. You can prevent living in an environment of endless crises with this advice, from U.S. News & World Report: • Empty your […]
Join Andrew Harwick, Public Affairs Specialist with the Social Security Administration on March 10 from 2-3:30 p.m. for an interactive Social Security and Medicare discussion. The workshop leader will discuss the following topics: Understanding Social Security Taxation of Benefits Offset Provisions Coordination of Medicare Insurance Medicare Part B […]
Join UHD Sports & Fitness for the following upcoming workshops… Healthy Heart: Quick Meals & Snacks (March 2) Get tips for making meals and snacks that are both healthy and can be prepared quickly March 2 from 1-2 p.m.. Register at http://www.uhd.edu/sportsandfitness. Session will be online at bit.ly/fitnessuhd. […]
The Hub Digest 