Relationship challenges—at work and in our personal lives—can often be a major source of stress but they don’t have to be so problematic. Learn effective strategies on how to build healthy relationships February 17 from 10-11 a.m. with Celesta Harris, Ph.D. and Laura Townsend, Psy.D. Harris is a […]
Work can be stressful, and too much stress can have a negative impact on your physical and mental health as well as your career. The BioSpace website recommends these tactics for keeping stress under control before it cripples you: • Practice meditation. You don’t need an elaborate ritual. […]
As a UHD employee, you and your dependents have access to a free valuable resource, the Employee Assistance Program (EAP). UTEAP offers a confidential and free counseling and referral program available 24/7. Whether you want to resolve a stressful work situation, find legal resources or get advice about […]
Join Donnie Kesterson, UHD Sr. Talent Development Specialist, February 23 from 10-11 a.m. via Zoom for part 2 of The Ideal Team Player, the second session in a two-part series based on the best-selling book “The Ideal Team Player: How to Recognize and Cultivate the Three Essential Virtues.” […]
Relationship challenges—at work and in our personal lives—can often be a major source of stress but they don’t have to be so problematic. Learn effective strategies on how to build healthy relationships February 17 from 10-11 a.m. with Celesta Harris, Ph.D. and Laura Townsend, Psy.D. Harris is a […]
The Hub Digest 