Work can be stressful, and too much stress can have a negative impact on your physical and mental health as well as your career. The BioSpace website recommends these tactics for keeping stress under control before it cripples you: • Practice meditation. You don’t need an elaborate ritual. […]
As a UHD employee, you and your dependents have access to a free valuable resource, the Employee Assistance Program (EAP). UTEAP offers a confidential and free counseling and referral program available 24/7. Whether you want to resolve a stressful work situation, find legal resources or get advice about […]
Join Donnie Kesterson, UHD Sr. Talent Development Specialist, February 23 from 10-11 a.m. via Zoom for part 2 of The Ideal Team Player, the second session in a two-part series based on the best-selling book “The Ideal Team Player: How to Recognize and Cultivate the Three Essential Virtues.” […]
Relationship challenges—at work and in our personal lives—can often be a major source of stress but they don’t have to be so problematic. Learn effective strategies on how to build healthy relationships February 17 from 10-11 a.m. with Celesta Harris, Ph.D. and Laura Townsend, Psy.D. Harris is a […]
Congratulations to UHD’s January Kudos Recipients Career Development Center Arrianna O’Quin Humanities and Social Sciences Reyna Romero Institutional Effectiveness Dehlvi Fahmida Interdisciplinary Studies Melissa Hovsepian University College Craig Heitmiller UHD Kudos are a quick and easy way to provide positive feedback to a fellow staff member. They can […]
The Hub Digest 