Category: Managers

Building Healthy Relationships webinar tomorrow

Relationship challenges—at work and in our personal lives—can often be a major source of stress but they don’t have to be so problematic. Learn effective strategies on how to build healthy relationships February 17 from 10-11 a.m. with Celesta Harris, Ph.D. and Laura Townsend, Psy.D. Harris is a […]

Manage workplace stress with these techniques

Work can be stressful, and too much stress can have a negative impact on your physical and mental health as well as your career. The BioSpace website recommends these tactics for keeping stress under control before it cripples you: • Practice meditation. You don’t need an elaborate ritual. […]

Free UTEAP counseling available to UHD employees

As a UHD employee, you and your dependents have access to a free valuable resource, the Employee Assistance Program (EAP). UTEAP offers a confidential and free counseling and referral program available 24/7. Whether you want to resolve a stressful work situation, find legal resources or get advice about […]

Building Healthy Relationships webinar February 17

Relationship challenges—at work and in our personal lives—can often be a major source of stress but they don’t have to be so problematic. Learn effective strategies on how to build healthy relationships February 17 from 10-11 a.m. with Celesta Harris, Ph.D. and Laura Townsend, Psy.D. Harris is a […]