September Employee Discounts
As a UHD employee, you have access to a variety of work/life discounts and savings programs designed to help you save money. In September, take advantage of special savings offered through ERS Beneplace.
Learn how to build a meditation practice September 22
Join Lacy Wolff, Health Promotion Administrator with ERS, September 22 from 10-11 a.m. for Building a Meditation Practice. The course is being delivered solely to the UHD community. In this webinar, participants will explore strategies to build a daily meditation practice. Along with interactive discussion and guided meditation […]
Don’t let anxiety spoil your Zoom presence
Zoom meetings aren’t going away as more and more people return to work. If the thought of another Zoom meeting fills you with anxiety—a not uncommon phenomenon these days—consider this advice from the Psych Central website: Minimize yourself onscreen. Many of us are self-conscious about our appearance, and […]
Learn the what, why and how of Mindfulness September 8
Join Lacy Wolff, Health Promotion Administrator with ERS, September 8 from 10-11 a.m. for Intro to Mindfulness: What, Why & How. The course is being delivered solely to the UHD community. In her 60-minute interactive, web-based workshop, participants will learn about the science and practical application of mindfulness—an […]
August Kudos recipients
Congratulations to UHD’s August Kudos Recipients Campus Solutions Services Joshua Wood College of Business Helen Figueroa Facilities Management Wenceslao Trevino Student Activities Elena Martinez UHD Kudos are a quick and easy way to provide positive feedback to a fellow staff member. They can be shared with a […]
