Psychological safety allows team members to be willing to take risks, speak up, and fail and has been shown to be one of the most important dynamics in highly successful and productive teams. Join David Yerba May 25 from 10-11 a.m. for a 60-minute webinar to explore what […]
Join Kristen Heff, JD and Erica Grigg, JD May 18 from 10-11 a.m. as they discuss how leaning into our vulnerability is one way we can destigmatize mental health in our workplaces and beyond. Discussion topics include: The stigma that surrounds mental health Vulnerability — what it is, […]
By Annie Lara, Ever been told ‘Take a deep breath, everything will be okay’ when life was getting stressful? Stressful events have a way of impacting your blood pressure, heart rate and hormones. Learning how to properly breath can help your Autonomic Nervous System help you manage your […]
Eating disorders affect some 30 million Americans, causing 10,00 deaths a year in the U.S. If you suspect that a family member, friend, or loved one is suffering, follow this advice from CNN Health: • Recognize the symptoms. Look for the signs of an eating disorder: preoccupation with […]
Balancing work and your home life has never been easy, and the pandemic made it more complicated. Whether you’re back in the office or still working from home, remember this advice from the Military.com website for staying healthy and sane: Work Goals. Make sure you’re focused on realistic, […]
The Hub Digest 