Category: Wellness

Start your spring in good health

With spring coming, lots of us are planning a cleanup of our homes and offices. How about some spring cleaning for your health? Follow these tips from the Everyday Health website for cleaning up your health habits as the weather turns warmer: Get back to fruits and vegetables. […]

February is American Heart Month

If you are looking for ways to improve your heart health—and maybe shed a few pounds as you do—sign up for the Fitness Program in February. This month, you can enroll for free!  Has your New Year’s resolution to get fit come and gone faster than you can […]