Have Stress? Or Does it Have You? Your everyday life can improve when you know how to manage your stress.
Join UHD’s Staff Council on Monday, December 2 from 10-11 a.m. via Zoom for their regular monthly meeting.
The holidays are almost here. Between now and New Year’s a lot of people have their own battle of the bulge, which makes today no better time to join UHD Sports & Fitness for their 6 Week Maintain Don’t Gain Challenge.
Many people have put off getting important preventive care services this year. It’s normal to feel anxious about being in a public setting like a doctor’s office and possibly being exposed to the COVID-19 coronavirus, but there are precautions you can take to help make your visit safer. […]
While 2020 has felt like a LONG year, it isn’t over yet! Some of our major holidays are still around the corner, and most of us need support and resources to maintain and improve our health and wellness during the holidays. ERS and your employer have partnered to […]