Join UHD’s Staff Council on Wednesday, September 22 at 10 a.m. for their regular monthly meeting. All UHD Staff are welcome to attend. Register HERE! UHD Staff Council Membership University staff members are automatically members of the Staff Council. Upon employment, all new staff will automatically be welcomed […]
Join UHD’s Sports and Fitness September 21 from 11:30 a.m. -12:30 p.m. in room N602 for a beginner-friendly chair yoga workshop. Learn how to build strength and flexibility through a chair yoga asana practice. All levels are welcome. No registration required. For more information, call ext. 8225.
As we age, our bodies get injured more easily. That’s a fact of life, but you can avoid serious injury at any age by following some basic guidelines from the Seacoast Online website: Stay physically active. Keep your body moving as much as you can to avoid stiffness […]
As a UHD employee, you have access to a variety of work/life discounts and savings programs designed to help you save money. In September, take advantage of special savings offered through ERS Beneplace.
Join Lacy Wolff, Health Promotion Administrator with ERS, September 22 from 10-11 a.m. for Building a Meditation Practice. The course is being delivered solely to the UHD community. In this webinar, participants will explore strategies to build a daily meditation practice. Along with interactive discussion and guided meditation […]