Do you enjoy biking, dancing, soccer, or group fitness? Did you know movement reduces stress? Join Rene Rogers, Ph.D. October 20 from 10-11 a.m. for “Move More With You” to learn how any type of physical activity can positively affect mood and help you manage stress. Often, movement […]
Trick or Treat? Join UHD Sports & Fitness for a “thriller of a time” at their annual Zumba Hallowenen Bash October 28 from 4-5:30 p.m. in the Student Life Center (East Gym). Dress in your Halloween costume for a 60-minute cardio dance party. The person with the best […]
As a UHD employee, you have access to a variety of work/life discounts and savings programs designed to help you save money. In October, take advantage of special savings offered through ERS Beneplace. Interested in more savings opportunities? Visit ESO’s Work/Life webpage for a full list of savings […]
Flu season is just around the corner, and there’s no better time to get your flu shot. However, you don’t need to make a special trip to your doctor or local clinic this year. The flu shot is coming to the White Oak Room (A-300) October 7 from […]
Prioritize you. Learn the importance of self-care during these trying times October 18 from 10-11 a.m. with Todd Whitthorne, one of the country’s leading public speakers on health, wellbeing and productivity. Witthorne will share achievable strategies to help you manage and even flourish during these challenging times. Everyone […]
The Hub Digest 