Category: Wellness

Chair Yoga Workshop tomorrow

Join UHD’s Sports and Fitness tomorrow, October 21 from 11:30 a.m. -12:30 p.m. in room N602 for a beginner-friendly chair yoga workshop. Learn how to build strength and flexibility through a chair yoga asana practice. All levels are welcome. No registration required. For more information, call ext. 8225.

Work/Life Balance Pulse Survey ending soon

UHD Employment Services & Operations would like to better understand your needs Please take our very brief pulse survey. This survey covers questions concerning your work/life experience. It is completely anonymous. The survey should take less than one minute and will remain open until October 31, 2021. If […]

Annual Zumba Halloween Bash October 28

Trick or Treat? Join UHD Sports & Fitness for a “thriller of a time” at their annual Zumba Hallowenen Bash October 28 from 4-5:30 p.m. in the Student Life Center (East Gym). Dress in your Halloween costume for a 60-minute cardio dance party. The person with the best […]

Chair Yoga Workshop October 21

Join UHD’s Sports and Fitness October 21 from 11:30 a.m. -12:30 p.m. in room N602 for a beginner-friendly chair yoga workshop. Learn how to build strength and flexibility through a chair yoga asana practice. All levels are welcome. No registration required. For more information, call ext. 8225.