Join UHD Sports & Fitness June 7 through July 2 for their “Summer Slim Down Challenge.” Every week, participants will receive a workout program to follow that consists of exercises, sets and reps. Participants can also join the challenge Facebook Group “UHD Sports & Fitness Challenge Programs” for […]
If you are a UHD student, faculty or staff member looking to get a free COVID vaccination with the added convenience of staying on campus, you are in luck June 9. UHD and H-E-B are partnering to offer free vaccinations to the campus community. For those interested in […]
Join UHD’s Sports and Fitness June 7 from 1-2 p.m. in the East Gym of the Student Life Center to learn the healthy benefits of stretching. Discover how stretching can prevent injury and learn stretches that can be done anywhere. To register, click on UHD Flexibility.
Join UHD’s Dr. Susan Henney and Employment Services and Operations for “Plan Your Return: Strategies for Transitioning Back to the Office” May 27 at 2 p.m. In this special session, discover best practices for transitioning your household and pets when returning to the office. Register Here!
Did you know you can get in fitness this summer during your lunch break and still have time to eat? Whether you are looking to participate in Zumba, Gator Gainz, Butts N’ Guts, Step, Yoga or Ultimate Results at the Student Life Center (SLC) or take part in […]