Category: Wellness

Don’t let anxiety spoil your Zoom presence

Zoom meetings aren’t going away as more and more people return to work.  If the thought of another Zoom meeting fills you with anxiety—a not uncommon phenomenon these days—consider this advice from the Psych Central website: Minimize yourself onscreen. Many of us are self-conscious about our appearance, and […]

Learn mindfulness with Lacy Wolff Sept. 8

Join Lacy Wolff, Health Promotion Administrator with ERS, September 8 from 10-11 a.m. for Intro to Mindfulness: What, Why & How. The course is being delivered solely to the UHD community. In her 60-minute interactive, web-based workshop, participants will learn about the science and practical application of mindfulness—an […]