Category: Wellness

Summer Group Exercise Schedule

Beginning June 7, UHD Sports & Fitness will begin offering a variety of online and in-person summer fitness classes for UHD staff, faculty and students. The new summer schedule runs through July 31. Courses offered this summer include: Yoga Step Butts N’ Guts Zumba Gator Gainz Ultimate Results […]

Mental Health Awareness Month

May is Mental Health Awareness Month. While mental health is important all year, in May we focus special attention on this topic to raise awareness and inform you about your mental health resources and benefits. Unfortunately, stigma and misunderstanding still exist around mental health, so we hope to […]