By Annie Lara When people think of anxiety, they typically don’t think of it as positive. However, Dr. Wendy Suzuki claims anxiety can be something people turn into good. By channeling your anxiety for positive outcomes, you can transform bad anxiety to help improve your life. The benefits […]
Join UHD Sports & Fitness for the following upcoming workshops… Healthy Heart: Quick Meals & Snacks (March 2) Get tips for making meals and snacks that are both healthy and can be prepared quickly March 2 from 1-2 p.m.. Register at http://www.uhd.edu/sportsandfitness. Session will be online at bit.ly/fitnessuhd. […]
By Annie Lara Millions of Americans struggle and lose their battle with weight each year. It is not an easy battle to win, but as a UHD employee, you have two, free weight loss programs in your corner to help you win the fight. Two Program Options Wondr […]
Relationship challenges—at work and in our personal lives—can often be a major source of stress but they don’t have to be so problematic. Learn effective strategies on how to build healthy relationships February 17 from 10-11 a.m. with Celesta Harris, Ph.D. and Laura Townsend, Psy.D. Harris is a […]
As a UHD employee, you and your dependents have access to a free valuable resource, the Employee Assistance Program (EAP). UTEAP offers a confidential and free counseling and referral program available 24/7. Whether you want to resolve a stressful work situation, find legal resources or get advice about […]
The Hub Digest 