The 2023 Get Fit Texas! Challenge is already underway, and you can still participate. The 10-week competition, administered by the Texas Department of State Health Services, kicked off January 23 and ends April 2. State employees are challenged to complete a minimum of 150 minutes of physical activity […]
Your EAP Employee Newsletter has the following tips to enhance your work and life. Does it feel like your workplace is conspiring against your aims to eat healthier? You’re right. It probably is. And you’re not alone. Somewhere between the early morning doughnuts and the late-afternoon stop at […]
Your EAP Employee Newsletter has the following tips to enhance your work and life. Humor and Laughter Strengthens Relationships Humor and laughter work to reduce stress, ease pain, and lift your mood. Positive humor also draws people together and strengthens the bonds in relationships. A sense of humor […]
Your EAP Employee Newsletter has tips to enhance your work and life for the New Year. The Benefits of Spending Time in Nature Spending time outdoors can and does bring about a wide range of positive emotions—such as calmness and serenity—and it can improve your focus, attention, and […]
With the New Year around the corner, you may be thinking about what you want to accomplish in 2023. Health Select Resources You can succeed with your health and wellness goals by being aware of all the resources available to you through your HealthSelect medical plan. Get educated […]
The Hub Digest 