Category: Work/Life

Building Healthy Relationships webinar tomorrow

Relationship challenges—at work and in our personal lives—can often be a major source of stress but they don’t have to be so problematic. Learn effective strategies on how to build healthy relationships February 17 from 10-11 a.m. with Celesta Harris, Ph.D. and Laura Townsend, Psy.D. Harris is a […]

Manage workplace stress with these techniques

Work can be stressful, and too much stress can have a negative impact on your physical and mental health as well as your career. The BioSpace website recommends these tactics for keeping stress under control before it cripples you: • Practice meditation. You don’t need an elaborate ritual. […]

Benefits Focus: Educational Activities Leave

Find it difficult getting to your child’s spring band concert in time? Hate the thought of missing the next soccer game? Educational Activities Leave is here to help. As a full-time, benefits-eligible employee at UHD, you can use up to 8 hours of sick leave each fiscal year […]

Free UTEAP counseling available to UHD employees

As a UHD employee, you and your dependents have access to a free valuable resource, the Employee Assistance Program (EAP). UTEAP offers a confidential and free counseling and referral program available 24/7. Whether you want to resolve a stressful work situation, find legal resources or get advice about […]