Reduce your immediate stress by at least 50%. In this one-hour seminar you will learn the simple physiology of what stress is, and how to overcome it using exercise, breathing, visualization, meditation and affirmations. Curious? Come find out how! Want to balance your life? Learn how to FIRST balance […]
If you are not aware of some of the wonderful health benefits of drinking green tea, you’ll be delighted to know that there are plenty. The following article lists some of them: 11 Benefits of Green Tea That You Didn’t Know About.
It’s spring, so why no freshen up your office or workspace with plants? Plants reduce stress, and research shows that having these small symbols of work-life balance keeping you company can improve your mood and your productivity. It also seems that the more demanding your work, the more […]
Our time is one of our most valuable assets. In these times of doing more with less, it seems that we are pulled from every direction. How can we determined wich tasks or activities deserve most of our attention? Read more in this article by The HR Cafe Daily […]
The Fitness Program is now even more affordable! The joining fee and member monthly fee have both dropped to $25, Join today! The Fitness Program can connect you and your family to nearly 3,000 gym locations nationwide, and the list keeps growing. Whether you’re at home, traveling for […]