Category: Work/Life

Create a Positive Mood With Office Plants

It’s spring, so why no freshen up your office or workspace with plants? Plants reduce stress, and research shows that having these small symbols of work-life balance keeping you company can improve your mood and your productivity. It also seems that the more demanding your work, the more […]

Make New Year’s Resolutions as a Family

A new year represents a fresh start, an opportunity to set goals and reset your priorities.  Don’t just make New Year’s resolutions for yourself – get your whole family involved.  Consider collaborating on these resolutions for the year: Eat dinner as a family.  Families seem to be busier […]

Avoid the Holiday Overeating

The December holidays are a time of joy, remembrance, and food.  Mostly food, it seems, and that makes it hard to stick to a healthy diet. You don’t have to wait until New Year’s Day to renew your commitment to nutritional sanity, and you don’t have to practice […]