Making a New Year’s resolution is like setting any other type of goal. You have to choose wisely if you want toachieve something significant. Remember that a good resolution, like a solid goal, usually has a few definablecharacteristics: Focus. Set a definite target: “Lose 10 pounds by June […]
If you’ve ever tried to break a bad habit or create a new habit, you know that it is extremely challenging. Join Lacy Wolff tomorrow, January 20 from 10-11 a.m. as she dives into human psychology in a fun and interactive way to break down the science of […]
Beginning January 24, UHD Sports & Fitness will begin offering spring fitness classes for UHD staff, faculty and students. The new schedule will run through May 4. Courses offered this spring include: Yoga Ultimate Results Full Body Workout Pilates Zumba Toning Kick Start Kickboxing Gator Gainz Gator Dance […]
The Rose is once again bringing their mobile mammogram bus to UHD’s campus February 14 between 9 a.m. and 3:20 p.m. Appointments for these important screenings can be booked by registering at http://www.therose.org/mobile with code: UHD. Patient requirements for mobile program screenings include: Must be 35 or older […]
If you’ve ever tried to break a bad habit or create a new habit, you know that it is extremely challenging. Join Lacy Wolff January 20 from 10-11 a.m. as she dives into human psychology in a fun and interactive way to break down the science of our […]
The Hub Digest 