Category: Work/Life

Make New Year’s Resolutions as a Family

A new year represents a fresh start, an opportunity to set goals and reset your priorities.  Don’t just make New Year’s resolutions for yourself – get your whole family involved.  Consider collaborating on these resolutions for the year: Eat dinner as a family.  Families seem to be busier […]

Avoid the Holiday Overeating

The December holidays are a time of joy, remembrance, and food.  Mostly food, it seems, and that makes it hard to stick to a healthy diet. You don’t have to wait until New Year’s Day to renew your commitment to nutritional sanity, and you don’t have to practice […]